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The Substance Abuse and Mental Health Services Administration (SAMHSA):

Support groups like Narcotics Anonymous or Alcoholics Anonymous::

SAMHSA National Helpline : 1-800-662-HELP (4357)

For individuals struggling experiencing mental and/or substance use disorders, the SAMHSA National Helpline offers a valuable resource . Accessible 24 hours a day, 7 days a week , this costless service provides secure guidance to individuals and their loved ones. The hotline connects callers towards treatment facilities, community resources, and valuable information .

Access Crisis Text Line

If your feeling a difficult situation, know that support is available. Crisis Text Line offers free, 24/7, confidential chat support for anyone in need. Simply send a text to 741741 and you'll be connected to a trained crisis counselor who is ready to listen, offer support, provide guidance. You are never alone.

Strive to Recovery: You're Not Alone

Remember, it is support accessible, and getting better is achievable. You don't have to go through this by yourself. There are programs who empathize with what you're facing, and they are willing to offer support.

Reach out to a therapist.
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Don't shy away from reaching out for guidance.